Monday 1311, Workout- Zumba 60 min
Tuesday - 1986 Workout- Bike30 min,
Wednesday- 1460 Workout- Zumba 60 min
Thursday-1630 Workout- Elliptical 45 min
Friday - 1985 Workout- Elliptical 45 min
Saturday- 1690 Workout- walk around the Affair of the Heart for 4 hours, never sat down once( I put leisure walk in to my workout tracker and it said I burnt 2011 calories)
Sunday-2043 Workout-Elliptical 1 hour and 5 min
I worked out every day last week. Today my gym is closed due to the snow on the ground. It sucks. No Zumba so I guess I will be back on my elliptical machine at home for and hour. I have been looking up calories burnt on those machines and they are pretty high especially for me since my weight is high at the present time.
I have not been impressed by my eating. I have eaten more processed food instead of the healthy fruits and veggies I am use to.
I have two proud moments to share. First Friday a math teacher brought donuts for the sixth grade and the other science teacher and I share a closet with a little kitchenette in it so they always put that stuff where it is really accessible for me to eat and at times I have eaten 3 donuts in a course of 4 hours. I just kept going back But this time was different. I went around and gave the donuts out so they would not just be sitting there for me to sneak all morning.
Then yesterday I make my husband his favorite white chocolate mac nut cookies for Valentine's day. I was very tempted but I refrained and only ate 3 the whole day. Usually I would eat about 10 (they are small only tablespoon size) but I still would have eaten 10 usually in the course of 12 hours.