Monday, January 23, 2012

Weekly Update!!!

Monday 1556 Workout- Elliptical 10 min, Rowing, weightlifting, Treadmill 20 min
Tuesday - 1461Workout- Elliptical 20 min, weightlifting
Wednesday- 1697 Workout- Zumba 60 min, Elliptical 20 min
Thursday-1291Workout- Yoga 15 min (I was really sick this day)
Friday - 1600- Workout-Zumba 60 min
Saturday- 1658 Workout- Treadmill 25 min, Exercise bike 25 min, Rowing
Sunday-1411Workout-Elliptical 15 min

So this coming week. I really want to work on interval training. I read an exercise blog about interval training on the bike, 8 seconds going as fast as you can and 12 seconds going at a normal speed and keeping it up for 20 min. It said it was a good way to target hips and thighs since doing my measurements I have a 20 inch difference between my hips and waist. I really want my hips smaller.

And I tried on several shirts this morning. I am down a whole size now.

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