Now that I have been at this a few weeks I have noticed my taste is changing and my appetite is different.
I had black tea and since I am used to green tea I put a splenda in it to take the edge off. But i realized i finally enjoy tea unsweetened. I hated it 3 weeks ago when i started it but now i really enjoy my tea with nothing in it! Too much sweet makes me thirsty and i don't like it.
Also i noticed i get fuller faster! I ate 1358 calories today and i am going to bed full and content.
Oh and today i wore a shirt that i haven't worn in 2 years!!!