So today is the 3rd week of my change in lifestyle.
I feel a million times better than I did the day after Christmas (the day I started). No soda, counting calories and exercising everyday. I had a cheat day yesterday and I still eat within my calories but I allowed myself to eat out and enjoy it. I just find that I get fuller faster and in turn do not eat as much.
My close feel loser and my body moves better. I know it is only 2 full weeks but I can tell a difference.
That in one pound of fat! I am going to start rejoicing even when I only lose one pound. It makes me lighter.