Friend Makin’ Mondays: Trigger Foods
- Are there foods in your life that always seem to trigger overeating? Yes
- If so, what are they?Chips and salsa anything sweet
- When are you most likely to give into strong cravings? In the morning actually
- Are you more likely to be triggered by salty foods or sugary foods? Sugar
- How do you get back on track after overeating? I exercise and try to focus on those clean foods
- Are there any foods that you allow yourself to eat without limits? Yeah, Fruits and Veggies (I don't really want to over indulge with them)
- Do you notice a change in your emotions while eating trigger foods? yes, I am totally in a bad mood and blame everyone else!
- Do you have a strategy to keep yourself from overeating trigger foods? I try to avoid those foods. I get up and walk away. The food does not have legs it cannot follow me.