feet are not my enemy

Dear lord people do not even know how bad it is for teachers setting up their rooms. Getting so much done in a short amount of time is hard work. Plus climbing on stuff and being on your feet for 7 hrs takes a toll. My neck and feet take the brunt of the pain.

Needless to say I think my sweating and run up and down the hallway for people and things count as my workout today.

But yesterday my eating was tested I got a chicken wrap from chick-fila and fries. I ate too much and my body let me know.

I am really working on learning when I am full and when I am thirsty

******** Great note I lost 2 lbs this week!!